• In the Kitchen

Recipes for Pakistani Homes

Simple recipes using ingredients you already have. Every one made with Zak’s Yard.

High Protein Smoothie

🥤 High Protein Peanut Butter Smoothie

The perfect post-workout drink — ready in 5 minutes, ~25g protein.

Time: 5 minsDifficulty: Very EasyCategory: Post-WorkoutServings: 1
INGREDIENTS

• 1 ripe banana (frozen for creamier texture)


• 2 tbsp Zak’s Yard Peanut Butter


• 1 cup milk (dairy or plant-based)


• ½ cup yogurt (dahi)


• 1 tsp honey


• 4–5 ice cubes


• Optional: 1 tsp cocoa powder for chocolate version

METHOD

1. Add banana, peanut butter, milk, and yogurt to a blender.

2. Add honey and ice cubes. Add cocoa powder if making chocolate version.

3. Blend on high for 30–40 seconds until completely smooth.

4. Pour into a glass and drink immediately.

5. For a thicker smoothie bowl, reduce milk to ½ cup, top with granola and banana slices.

~25g protein per glass with Zak’s Yard Hi-Protein Peanut Butter