Best Peanut Butter for Weight Loss in Pakistan — Updated With Real Label Data
With 8 Zak’s Yard products now available, here is the definitive answer on which variety best supports weight loss goals — based on actual nutritional data from the jar labels.
Ranked by Weight Loss Suitability
| Product | Cal | Protein | Sugar | Rating |
|---|---|---|---|---|
| Sugar-Free PB | 170 | 8g | 0g ✅ | ⭐⭐⭐⭐⭐ Best |
| Hi-Protein PB | 160 ✅ | 12g ✅ |
3g |
⭐⭐⭐⭐⭐ Excellent |
| Cashew Butter | 160 ✅ |
7g |
4g |
⭐⭐⭐⭐ Great |
| Almond Butter | 170 |
7g |
4g | ⭐⭐⭐⭐ Good |
| Chocolate PB |
180 |
8g |
6g |
⭐⭐⭐ Good treat |
|
PB Creamy/Crunchy |
180 |
8g |
6g |
⭐⭐⭐ Moderate |
For weight loss: Sugar-Free PB is the daily driver. Hi-Protein PB for gym days when protein matters most.
Shop Sugar-Free & Hi-Protein at ZaksYard.com
The two best weight management peanut butters in Pakistan.