Peanut Butter vs Almond Butter vs Cashew Butter — Full Zak’s Yard Comparison
All three Zak’s Yard nut butters are natural, made in Pakistan. They are not nutritionally identical — and the differences matter depending on your health goals. Here is the complete comparison using real numbers from our jar labels.
|
Per 2 tbsp (30g) |
Peanut Butter |
Almond Butter |
Cashew Butter |
|---|---|---|---|
|
Calories |
180 |
170 |
160 ✅ lowest |
|
Protein |
8g ✅ highest |
7g |
7g |
| Total Fat |
13g |
14g |
12g ✅ lowestt |
|
Total Sugar |
6g |
4g ✅ lowest |
4g ✅ lowest |
|
Added Sugar |
5g |
3g |
3g |
|
Calcium |
10mg |
70mg ✅ highest |
10mg |
|
Iron |
0.4mg |
1.0mg |
1.7mg ✅ highest |
| Potassium |
150mg |
190mg ✅r |
170mg |
|
Dietary Fibrer |
2g |
3g ✅r |
1g |
|
Sodiumr |
160mg |
115mg |
120mg |
|
Best for |
Gym, everyday use |
Bone health, antioxidants |
Cooking, iron deficiency |
|
Price |
Most affordable |
Premium |
Mid-range |
Quick Verdict by Goal
- Highest protein : Peanut Butter (8g) — regular or Hi-Protein (12g)
- Best for bones : Almond Butter (70mg calcium, 7x more than others)
- Best for iron deficiency : Cashew Butter (1.7mg iron, 10% DV)
- Lowest calories : Cashew Butter (160 cal) or Hi-Protein PB (160 cal)
- Zero sugar option : Sugar-Free Peanut Butter only (0g total sugar)
- Best for cooking : Cashew Butter (neutral flavour, smooth texture)
- Best value : Peanut Butter Creamy or Crunchy
Shop the Full Zak's Yard Range at ZaksYard.com
Peanut Butter. Almond Butter. Cashew Butter. All natural. All made in Pakistan.