Which Zak’s Yard Product is Right for You?
Zak’s Yard makes 8 different nut butters. If you are not sure which one is right for your goals, this guide cuts through the confusion in 2 minutes.
Choose by Your Goal
|
YOUR GOAL |
BEST PRODUCT |
KEY REASON |
|---|---|---|
|
💪 Build muscle / gym gains |
Hi-Protein Peanut Butter |
12g protein per serving — highest in the range |
| 🍽️ Weight loss / calorie control | Sugar-Free Peanut Butter | 0g sugar, 0mg sodium — cleanest macros |
| 🩸 Diabetes / blood sugar control | Sugar-Free Peanut Butter | Zero sugar, zero added sugar — safe for diabetics |
| 👶 Children / kids nutrition | Sugar-Free Peanut Butter |
No added sugar — builds healthy taste preferences |
| 🍫 Chocolate lovers | Chocolate Peanut Butter | 8g protein, 0g added sugar — healthier than Nutella |
| 🌰 Premium / variety |
Almond Butter |
Highest calcium (70mg), 3x more Vitamin E |
| 💰 Everyday family use | PB Creamy or Crunchy | Best value, 8g protein, great taste |
| 🥗 Keto / low carb | Sugar-Free Peanut Butter |
6g carbs, 0g sugar, 15g healthy fat |
| 🧁 Baking / cooking | PB Creamy or Cashew Butter | Creamy texture works best in recipes |
|
🎯 Maximum variety |
Try the mixed range |
Order multiple varieties from zaksyard.com |
Complete Product Profiles
Peanut Butter Creamy & Crunchy — The Everyday Choice
180 calories | 8g protein | 13g fat | 6g total sugar | 5g added sugar | 160mg sodium The classic Zak's Yard peanut butter in two textures. Creamy is perfect for spreading, blending, and baking. Crunchy gives you more texture and bite. Both are made with fresh Pakistani peanuts and contain zero palm oil. The added sugar (5g) makes these the everyday, family-friendly version — good for roti, toast, smoothies, and cooking.
- Best for: Families, everyday use, cooking, kids who are already used to slightly sweet peanut butter
- Not ideal for: Strict diabetics, keto diets, or anyone counting added sugar
Chocolate Peanut Butter Creamy — The Guilt-Free Indulgence
180 calories | 8g protein | 12g fat | 6g total sugar | 0g added sugar | 95mg sodium This is the one that surprises people: 8g protein, zero added sugar, and it tastes like chocolate. The sweetness comes from the natural cocoa, not from added sugar. Compare this to Nutella — which has 21g of sugar per serving and almost no protein. Zak's Yard Chocolate Peanut Butter is the only chocolate spread in Pakistan that is genuinely nutritious.
- Best for: Anyone who wants a chocolate fix without the sugar hit — kids, gym-goers, and dessert lovers
- Key fact: Zero added sugar despite the chocolate flavour
Sugar-Free / Unsweetened — The Clean Choice
170 calories | 8g protein | 15g fat | 0g total sugar | 0g added sugar | 0mg sodium The purest product in the range. Zero sugar. Zero sodium. The highest fat content (15g) reflects that this is 100% peanuts — nothing has been swapped out or diluted. This is the product closest to what natural peanut butter should be: roasted peanuts, nothing else.
- Best for: Diabetics, keto dieters, children, anyone who wants the absolute cleanest label
- Key fact: 0mg sodium AND 0g sugar — unique in Pakistan's entire peanut butter market
Hi-Protein Peanut Butter — Built for Training
160 calories | 12g protein | 13g fat | 3g total sugar | 2g added sugar | 5mg sodium The gym product. 12g protein per serving is 50% more than the standard range and roughly double what most imported brands deliver after their sugar and palm oil dilution. At only 160 calories, it is also the most efficient protein source per calorie in the Zak's Yard range. Low sodium (5mg) makes it clean enough for serious athletes watching their intake.
- Best for: Gym-goers, athletes, anyone tracking protein intake, post-workout snacking
- Key fact: 12g protein at only 160 calories — the best protein-to-calorie ratio in the range
Almond Butter Creamy & Crunchy — The Premium Choice
170 calories | 7g protein | 14g fat | 4g total sugar | 3g added sugar | 115mg sodium Almond butter is the premium tier. The standout nutrient is calcium: 70mg per serving compared to just 10–20mg in peanut butter varieties. Almonds are one of the richest plant-based calcium sources, making almond butter genuinely beneficial for bone health. Vitamin E is also significantly higher in almonds than peanuts. Slightly milder, creamier taste.
- Best for: People who want variety, bone health support, a lighter taste, or premium nutrition
- Key fact: 70mg calcium per serving — 7x more than peanut butter varieties
Cashew Butter Creamy — The Smoothest Option
160 calories | 7g protein | 12g fat | 4g total sugar | 3g added sugar | 120mg sodium Cashew butter has the most neutral, creamy flavour of all three nut butters. The lowest fat content (12g) makes it the lightest in the range. Its high iron content (1.7mg — 10% daily value) makes it particularly valuable for people with iron deficiency, which is very common in Pakistan. Exceptionally smooth texture makes it ideal for sauces, dressings, and baking.
- Best for: Cooking, sauces, people with peanut sensitivities, iron deficiency, variety seekers
- Key fact: 1.7mg iron (10% daily value) — highest iron content in the range
Shop All Zak's Yard Bundles — Best Value
Shop now: zaksyard.com