High Protein Meal Prep with Zak’s Yard Hi-Protein Peanut Butter
Zak’s Yard Hi-Protein PB gives you 12g protein per serving. These meal prep recipes use it strategically to help you hit 100g+ of daily protein through food alone — no expensive supplements required.
Weekly Meal Prep Plan Using Hi-Pro PB
Sunday Prep: Energy Balls (Makes 15 — whole week of snacks)
- Ingredients : 1 cup oats, ½ cup Hi-Pro PB, 3 tbsp honey, 2 tbsp flaxseed, 1 tsp vanilla
- Protein per ball : ~5g | Calories: ~95 | Make on Sunday, refrigerate in airtight container
Sunday Prep: Energy Balls (Makes 15 — whole week of snacks)
- Ingredients per serving : 2 tbsp Hi-Pro PB (12g protein), 1 banana, 1 cup milk (~8g protein), ½ cup dahi (~5g protein)
- Total protein : ~25g protein breakfast for under Rs. 100 in ingredients
Post-Workout Snack: Hi-Pro PB on Rice Cake
- Why it works : Rice cake = fast carbs to replenish glycogen. Hi-Pro PB = 12g protein for muscle repair. Simple, cheap, effective.
Lunch Add-On: Hi-Pro PB Sauce for Noodles
- Ingredients : 2 tbsp Hi-Pro PB, 1 tbsp soy sauce, 1 tsp lime juice, 1 tsp garlic paste, warm water to thin
- Blend and toss with noodles : Adds 12g protein to any noodle dish without adding sugar
Daily Protein Calculator Using Hi-Pro PB
- 2 tbsp in morning smoothie : 12g protein
- 2 tbsp as afternoon snack with apple : 12g protein
- 2 tbsp in post-workout rice cake : 12g protein
Three servings of Hi-Pro PB alone = 36g protein. Combined with eggs, lentils, and dairy, hitting 100g daily protein is very achievable on a Pakistani diet without imported supplements.
Zak's Yard Hi-Protein PB — 12g Protein Per Serving | Rs. [X] at ZaksYard.com
Order in bulk and save. Nationwide delivery.