Hi-Protein Peanut Butter — Why 12g Protein Changes Everything
Most peanut butters in Pakistan deliver around 5 to 6 grams of protein per serving. That is because the jar is full of sugar, palm oil, and stabilisers — and every gram of filler means less peanut, and therefore less protein.
Zak’s Yard Hi-Protein Peanut Butter delivers 12 grams of protein per serving. That is double what most imported brands provide. At just 160 calories, it has the best protein-to-calorie ratio of any natural food product available in Pakistan today.
NUTRITION FACTS — HI-PROTEIN PB
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium |
5mg |
0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugar | 3g | |
| Includes Added Sugar | 2g | 4% |
| Protein | 12g | |
| Calcium |
20mg |
2% |
| Iron | 0.7mg | 4% |
|
Potassium |
190mg |
4% |
How 12g Protein Compares
To put 12g of protein per 2 tablespoons in context: a large egg contains about 6g of protein. So two tablespoons of Zak's Yard Hi-Protein gives you the protein equivalent of two eggs — in a spread you can put on roti, blend into a smoothie, or eat with a banana.
- vs Standard Peanut Butter: 8g vs 12g — 50% more protein per serving
- vs Imported brands: ~5–6g vs 12g — typically double the protein
- vs Whole eggs: One serving = equivalent protein to 2 eggs
- vs Whey protein: Whey delivers more per scoop, but Hi-Pro PB costs a fraction and contains fibre, healthy fat, and micronutrients that whey lacks
Who Should Eat Hi-Protein Peanut Butter?
- Gym-goers and athletes: If you train regularly, protein is your primary nutritional concern. Hi-Pro PB makes hitting your daily protein target easier and cheaper than relying solely on supplements.
- People trying to lose weight: Higher protein means higher satiety. 12g protein at only 160 calories is extraordinarily efficient — it fills you up without loading calories.
- Vegetarians and non-meat eaters: Getting enough protein without meat is challenging in Pakistan. Hi-Pro PB is one of the most concentrated plant-based protein sources available.
- Anyone cutting back on expensive supplements: At a fraction of the cost of imported whey, Hi-Pro PB delivers real protein with real food nutrition.
Pre and Post Workout Use
Pre-Workout (30–45 minutes before training)
Two tablespoons on a banana or roti. The 12g protein begins muscle preparation, while the 13g of healthy fat provides slow-releasing energy that carries you through your full session without the crash of sugary pre-workout foods.
Post-Workout (within 30 minutes of finishing)
Blend 2 tablespoons Hi-Pro PB with 1 banana and 1 cup milk for a 30+ gram protein recovery shake. Fast, affordable, and far more nutritious than most commercial recovery supplements.
Daily Use — Between Meals
Two tablespoons with apple slices or celery as an afternoon snack. Keeps you full for 3 to 4 hours, prevents overeating at dinner, and contributes meaningfully to your daily protein target.
The Nutrition Advantage — Low Sugar, Low Sodium
Beyond the protein story, Hi-Pro PB has an impressive overall nutritional profile:
- Only 3g total sugar: Far lower than standard PB (6g) and far lower than imported brands which often have 8–10g
- Just 2g added sugar: Almost nothing — the sweetness is largely natural
- Only 5mg sodium: Practically zero — excellent for athletes watching sodium intake or anyone with blood pressure concerns
- 3g dietary fibre: 11% daily value — good for digestion and gut health
Zak's Yard Hi-Protein Peanut Butter — 12g Protein Per Serving
Zero palm oil. Made in Pakistan. Order at zaksyard.com or find us on Daraz.